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Ʈ Ʈ̴ ۼ_ Manlife
2011-01-05 02:21
6 3,524


"ڱ鿡 Ͻô ȸ ̾߸ 'Alpha Male'̽ʴϴ"

 

 

1. ϴ Ȳ
(, ִ ü ȿԴϴ)

 Ƕ ϸ鼭(ȹܰ迡..) 

̶ ؾ.. ϸ (Ȥ! ..!) ȨƮ̴ ߽ϴ.

 

Ͱ̶ ° 100% ϴ ƴϾ ׷ 80% Ѵٰ ߴµ..

ø غϸ鼭, ϸ鼭, ѹ  ô ̷..

9~12 ɾƸ ־ 赵 ٴ ׷ ϴ T-T

 

 ׷ ̵ ƴ ָ Ű Ǿ ϴ.

 

2. ׷ ϴ°?
(鿡 ڽ Ѱ踦 غ ִ ְ Դϴ)

 

Ƹ ׻ ɾƸ ְ, 

ȨƮ̴׵ ϰ Ǵ.. ׷ ƴѰ ͽϴ.

 

ݲ ؿԴ پѴ  1 غ Դϴ.

 

 

 

3. ϴ Ȳ
(ǥ, ̻ ü ȿԴϴ)

 

  Ϻ Ű Ǵ Դϴ

ü 1 ϸ(5~6ȸ )

1 𸣰ڽϴ.

 

̹ ʳ ϸ

Before / After ؼ е Բ ϰڽϴ!

 

 

 

----------------------------------------------------
ڱ Manlist е ʿ մϴ
е
ٸ 츮 Manlist ̷ϰ ϴ ^^

[ Խù ManlifeԿ 2011-12-31 17:18:17 ڱ鿡 ̵ ] [ Խù ManlifeԿ 2011-12-31 17:22:08 ڱ鿡 ̵ ] [ Խù ManlifeԿ 2011-12-31 17:26:40 ڱ鿡 ̵ ]

ܴٸũ 11-01-05 19:37
 
Ľѻ ִ ϸ ȭ~
     
Manlife 11-01-11 15:57
 
Դϴ!!
11-01-07 03:00
 
ǰ ŷ ŵ쳪ð õõ ʰ Ͻñ ~~! ȭÿ!!
     
Manlife 11-01-11 15:58
 
Դϴ!!
goldeneagle 11-01-11 13:33
 
http://www.crossfit.com/cf-info/excercise.html#Exer

ż ϼ~~  ݴϴ. źִ ſ ġ ʴ ü± 帱 Ͻϴ!
     
Manlife 11-01-11 15:58
 
ְ ƼԴϴ!! մϴ T-T!!
TOTAL 50 Articles
ȣ ۼ ¥ ȸ
[ʵ] ڱ ȳ Manlife 2010.10.08 10194
50 2013, ڱ. [1] winter 2013.09.07 6749
49 : [2] εƮ 2013.09.07 6585
48 : [1] winter 2013.09.05 6734
47 λ ȯ տ ΰ [2] alexx 2012.05.13 4334
46 λ [1] nickname 2012.04.04 4401
45 ڶ ѹ غ.....Ŀ [1] Alpha 2012.01.12 4524
44 Ȳ غ ڱ Manlife 2011.11.10 39
43 , Ź帱.. [2] 2011.09.26 4854
42 ǥ [1] PickL 2011.09.24 4675
41 ˰  ൿ ϴ [2] System 2011.08.14 4731
40 ̾߱ ѹ Ƿ,,, [1] MIXX 2011.08.14 5353
39 ڱ [3] alexx 2011.08.09 5114
38 Ǻΰ ޾ƾ ұ [1] 1Ÿ3 2011.08.06 4652
37 ־ [1] 1Ÿ3 2011.08.06 4727
36 [3] cilag 2011.08.03 4982

 1  [2]  [3]  [4]  dz

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